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➢ Pure Kana Keto Gummies - This is one reason people get side effects on low-carb diets, such as lightheadedness, fatigue, headaches, and even constipation. But if you want to get into ketosis — which is essential for a ketogenic diet — then this level of intake may be excessive.

It is thought that the consumption of foods rich in potassium may assist in the body’s transition into ketosis. Overconsumption of starchy vegetables should be avoided on the ketogenic diet. However, non-starchy vegetables are recommended, especially greens such as spinach, Brussels sprouts and kale.

Five ounces of plain Greek yogurt provides just 5 g of carbohydrates and 12 grams of protein. The same amount of cottage cheese also has 5 grams of carbohydrates with 18 grams of protein.

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